The Layers of Self-Harm We Never Talk About

In a recent episode of "Evolve Ventures," hosts Emilia and Bianca delved into the nuanced topic of self-harm, shedding light on its underlying complexities and offering support to listeners grappling with similar struggles. Through insightful discussions and compassionate insights, the hosts emphasized the importance of destigmatizing self-harm and fostering open dialogue to provide much-needed support for those affected. They encouraged listeners to seek help from trusted resources such as crisis hotlines, online platforms, and mental health professionals, reaffirming that reaching out for support is a courageous step towards healing.

Share this Evolve Article

In a society where mental health conversations are gaining traction, some topics remain veiled in secrecy, hidden beneath layers of stigma and misunderstanding. One such topic is self-harm, a profound struggle affecting individuals across diverse backgrounds, particularly adolescents and young adults. In episode #270 of the Evolve Ventures Podcast hosted by none other than Emilia and Bianca, titled “Why We Engage in Self-Harm,” listeners are invited on a journey to unravel the complexities of this often-misunderstood behavior.

Click here to listen to the podcast episode #270.

The episode commences by defining self-harm, encompassing a spectrum of actions aimed at causing physical harm to oneself. From masturbation, cutting, and burning to hitting and scratching, self-harm manifests in various forms, each serving as a coping mechanism for individuals grappling with overwhelming emotional pain. Emilia and Bianca provide insight into the underlying motivations behind self-harm, highlighting the role of control and the desperate attempt to manage inner turmoil. It’s critical to note that self-harm is a silent plea for relief, a desperate attempt to externalize internal agony when words fail.

Throughout the episode, we debunk common myths surrounding self-harm, emphasizing that it is not merely a cry for attention but a complex manifestation of deep-seated psychological distress. The podcast aims to destigmatize self-harm by fostering open dialogue and increasing awareness of the prevalence of this issue. Far too many people suffer in silence, their pain is hidden from view, and as a result, we as a collective fail to understand the layers of this issue, and as a result underscoring the importance of creating a safe space for individuals to seek help without fear of judgment.

Moreover, the episode explores harm reduction strategies and acknowledges the addictive nature of self-harm. Despite the challenges of overcoming self-destructive behaviors, this episode offers words of encouragement, reminding listeners that they are not alone in their struggles. Your scars do not define you – this podcast urges listeners to seek support and engage in open conversations about their experiences.

In conclusion, episode #270 of Evolve Ventures Podcast serves as a poignant reminder of the significance of understanding and addressing self-harm with compassion and empathy. By amplifying voices, raising awareness, and fostering supportive communities, we can work towards destigmatizing self-harm and providing the necessary resources for healing and recovery.

Whether you are personally affected by self-harm or seeking to educate yourself on this complex issue, this episode offers invaluable insights and perspectives that are both informative and deeply empathetic. Join us as we advocate for breaking the silence surrounding self-harm, one conversation at a time.

Evolve Ventures Podcast is available on various platforms. Tune in to episode #270 for an enlightening discussion on self-harm and be part of the conversation.

For individuals struggling with self-harm or seeking support for themselves or a loved one, there are numerous resources available. Helplines such as the National Suicide Prevention Lifeline (1-800-273-TALK) and Crisis Text Line (text HOME to 741741) offer confidential support and guidance 24/7. Additionally, online platforms like the National Alliance on Mental Illness (NAMI) and the Substance Abuse and Mental Health Services Administration (SAMHSA) provide valuable information, resources, and referrals for individuals navigating mental health challenges. Seeking professional help from therapists, counselors, or support groups can also be instrumental in developing coping strategies and fostering healing. Remember, reaching out for help is a sign of strength, and there are compassionate individuals and organizations ready to offer support and assistance on the journey to recovery.


The information provided in this article is for educational and informational purposes only and should not be construed as professional medical or mental health advice. If you or someone you know is struggling with self-harm or any mental health issues, it is important to seek help from qualified professionals. The hosts of “Evolve Ventures” are not licensed therapists or medical professionals, and while they offer support and encouragement, their insights should not replace personalized treatment from qualified healthcare providers. Additionally, individual experiences with self-harm may vary, and what works for one person may not be effective for another. It is essential to consult with a healthcare professional to develop a personalized treatment plan tailored to your specific needs. If you are in crisis or experiencing thoughts of self-harm or suicide, please contact emergency services or a crisis hotline immediately for assistance.

More Articles to Evolve

What Self-Compassion Actually Looks Like

Are you tired of being hard on yourself? Do you constantly criticize your own actions and beat yourself up over mistakes? It’s time to learn about self-compassion. Contrary to popular belief, self-compassion isn’t about letting yourself off the hook, but rather acknowledging that imperfection is part of being human and treating yourself with kindness and understanding. In this article, we’ll explore what self-compassion really means and how you can incorporate it into your daily life. Get ready to transform the way you relate to yourself and experience greater peace and happiness.

What To Do When Others Constantly Let You Down

Managing expectations can be a significant source of anxiety, particularly when others don’t meet our standards. Cultivating self-awareness and accepting differences are crucial steps in reducing frustration and improving relationships. Research shows that effective communication, empathy, and stress management techniques can enhance mental well-being. Read on to get the goods.

Have You Heard?

The 2024 Evolve Ventures Group Coaching Program kicks off in July. It only happens ONCE a year!

Here’s that sign you’ve been waiting Don’t miss out on your opportunity to feel the way you’ve been hoping for 👇✨

Don’t miss out!