Perfectionism

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Emotional Intelligence

Our “Not Enoughness” is Killing Us

In today’s fast-paced society, the pervasive feeling of “not enoughness” touches many aspects of our lives, from intellect to appearance, leaving detrimental effects in its wake. Stemming from societal pressures and exacerbated by social comparison, this mindset fuels dissatisfaction and hampers mental well-being. Moreover, the culture of consumerism perpetuates the belief that material possessions lead to happiness, further entrenching feelings of inadequacy. This cycle not only affects individuals but also undermines empathy, fosters resentment, and contributes to societal polarization, highlighting the urgent need for both individual and systemic interventions to cultivate self-compassion and promote collective well-being.

Mental Health

Perfectionism, and Fighting for Our Worthiness

If you’ve ever felt unworthy, that you need to fight to be enough, or a deep feeling of needing everything to be perfect in order to be acceptable, this article is for you.

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