Mental Health

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Emotional Intelligence

Making Boundaries Your BFF

Unlock the secret to a stress-free and fulfilling holiday season with our science-based guide to navigating boundaries. Discover the empowering art of asserting and honoring personal space, backed by neuroscience insights. Learn how setting boundaries isn’t about creating distance but fostering deeper connections and preserving mental well-being. Dive into practical steps that empower you to communicate effectively and confidently navigate family gatherings, social events, and personal time during this festive period. Embrace the science behind boundary setting and embark on a journey to a more harmonious and joyous holiday experience.

Emotional Intelligence

The Destructive Narratives Running Our Lives, and How To Change Them

The stories we tell ourselves about who we are are not unique to us, personally. As baffling as it may seem, we all have the same core fears and beliefs, and they’re all broken. If you’re ready to learn what they are and how to change them, click here, and be forever transformed.

Emotional Intelligence

Breaking Free From The Guilt & Shame of Our Deepest Darkest Secrets

One thing that I have learned over the many years of helping people in some of the most difficult areas of their lives is that all of us – at one point or another in our lives – have had experience with carrying the burden of our deepest, and darkest secrets and that very few of us ever have felt fully released, untethered and broken free from the guilt and shame that weighs us down as a bi-product of the weight they hold.

Emotional Intelligence

The Secret Force That is Shaping and Determining Your Life

Have you ever wondered why your life is the way it is? Why do you have the thoughts, feelings, experiences (good or bad), relationships, opportunities or lack thereof that you do? You’re about to learn the secret force that is determining the total outcome of your life, how to take control of it and transform your life. Get ready!

Emotional Intelligence

5 Effective Strategies to Soothe High-Functioning Anxiety

Anxiety is a common mental health challenge that affects millions of people worldwide. While some individuals experience anxiety in ways that disrupt their daily lives, others may have what is known as high-functioning anxiety. This form of anxiety can be deceiving because those who suffer from it often appear outwardly successful and composed. However, high-functioning anxiety can still be debilitating, affecting one’s overall well-being. In this article, we’ll explore five effective strategies to soothe high-functioning anxiety.

Mental Health

Perfectionism, and Fighting for Our Worthiness

If you’ve ever felt unworthy, that you need to fight to be enough, or a deep feeling of needing everything to be perfect in order to be acceptable, this article is for you.

Emotional Intelligence

Navigating Complex Emotions No One Told You How to Handle in a Healthy Way

Navigating complex emotions like sadness, grief, loss, hurt, disappointment, melancholy, anguish, fear, anger, sorrow, just to name a few is extremely challenging… especially when no one taught you how to. It’s important to remember that healing is a process, and it’s okay to experience these emotions. Here’s a step-by-step guide to help you navigate them.

Mental Health

The TRUTH About Why We Are Addicted to Pleasure and Consumption… and What to Do About It

Have you ever found yourself doing something you knew probably wasn’t good for you, but you did it anyway? Have you ever found yourself three hours deep scrolling through social media, wondering why you just wasted so much time when you knew it wasn’t doing anything for you? If you’ve ever had a moment like that and want to know why you did that, why you continue doing that, and how to stop it, this article is for you.

Emotional Intelligence

Internal Family Systems (IFS) Therapy: A Path to Self-Healing and Understanding

Why is it you’re pulled in different directions, much like the various voices that reside within you, shaping your decisions and emotions? This internal dynamic is at the core of Internal Family Systems (IFS) therapy, a revolutionary approach to understanding and healing our complex inner world.

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